LushTums Blog
You’ll find loads of fab articles for your to read, learn, share and enjoy!
My Elected C-Section Birthing Wish List
We’ve put together this Birthing Wish List Template for you lovely ladies that are electing to have a c-section. Some of the things in this template will apply, others will not; just use it as a guide. Amend, add and edit as you see fit and share it with the people who will be present at the birth.
My C-Section Hospital Bag Essentials
We have put together a list of things for all you lovely ladies who are electing to have a c-section, that you may like to take with you to hospital.
Birthing Bag Essentials
Do you know what you’ll need with you at your birth? No? Mild panic now setting in? Don’t worry - we’ve put together these two lists to help you know what to bring for you and your new baby at your birth.
What is a VBAC?
Lots of women go on to have a vaginal birth after having a caesarean. Here’s some information to help you make that decision between a VBAC and another c-section.
What Are The Signs That Birthing Has Started?
Birth is not an exact science. Midwives are very skilled but you know your body best. If you feel you need to go to hospital but your midwife is insisting that you should stay at home you have a decision to make.
Birth Story - Ceara and Niamh: My Empowering Caesarean Birth
After having a very difficult time getting over the pretty traumatic birth of our 2 and a half year old son James, I was not really in the best state of mind for birth at the start of this pregnancy…
Birth Story - Sarah and Millie: How Yoga Supported me During Birth
Millie Maisie Davies was born on Wednesday 17th October weighing 8lbs. I decided to go ahead with the stretch and sweep on Tuesday 16th, and it kick-started things within a couple of hours - back ache only at first, with the mild contractions starting by 4pm.
Birth Story - Layla & Elizabeth: My Water Birth at Home
I attended Clare's yoga classes during both of my pregnancies. I always found the sessions to be relaxing and a perfect opportunity to just focus on me and my baby. Clare was always empathetic and supportive to all the mums in her class, and would tailor the class to suit specific requests or ailments.
Birth Story - Zeppelin George and Emma: When Birth Doesn't Follow your Birth Plan (and why that's okay)
I haven't been to class for a couple of weeks so you may have guessed, our little one made an unexpected and early appearance. I wanted to tell you the story of how it all happened because you played such a huge part in my pregnancy and getting me into the head space that allowed me to cope with what came next.
Birth Story - Albert Willem & Katie: How Yoga Supported me During Labour
Just wanted to let you know that I have had my baby. I was booked in for induction on Sunday but it got cancelled. I was disappointed but figured if he came on his own, it would be better anyway.
Birth story - Woody and Clare: Third Time Lucky: The Water Birth I'd Been Waiting For
I just wanted to let you know we completed our crew with a little boy!
He was born on the 6th August - 9 days late and the night before I was due to be induced. My waters went in the afternoon in the middle of wish park - all very exciting - and we headed to hospital about 7pm.
Birth story - Fionn and Johanna: Right On Time: My Birth Experience
My baby boy (my first baby) arrived bang on due date, Feb. 23rd 2015 (3,4kg, 50cm). I spent all time during labour on all fours which surprised me, as during our classes I always thought it's very hard to do and wondered, will I ever manage to do that for hours!? But it really helped and so did the breathing.
Birth Story - Yoga Breathing and Getting in the Zone
Daisy Beatrix Amber Sutton was born on 23/02/2016 at 8.28am in birthing pool at Brighton hospital, weighing 8lbs1oz. The pool and midwives were lovely! Marc was great, supplying me with countless cups of water (and tissues, yes I had a rotten cold!). Using gas & air and doing yoga breathing/oo-ing is thirsty work!
Birth story - My Home Birth with a Doula
I'm not even sure if I like the flavours in a vindaloo, or I like the challenge more? Either way my reasoning for having one felt purely to tick some boxes. Have lots of sex they say, have a hot curry, eat 56 pineapples in 30 seconds etc. Does any of that work? Who knows.
Birth story - Feeling Empowered and Trusting My Instincts:
I was one of your yoga mamas throughout the latter part of 2014...I wanted to write and let you know we had a beautiful baby boy over the Christmas period (27/12)… Wilfie Robert. He's a beaut!!
Birth story - Making a Speedy Entrance!
Alexandra Sophia Jones was born at 6:24am on Sunday 31 July, weighing 4.08kg (8lb 15½oz). 10 days overdue! I still didn’t manage to get my water birth! I woke up at 4am feeling a bit uncomfortable then had a contraction.
Birth story - Nico and Laura: My C-Section Birth
We had planned to have our baby as naturally as possible using water and active birthing principles. However, when he was still breech at 37 weeks, I was booked in for an ECV to try to turn him. Clair helped by discussing this in class as well as other options. The breathing techniques learned at LushTums came in use
Birth story - Jude and Ally: Why a Birth Plan needs to be Flexible
Writing a couple of paragraphs on my birth experience has proved to be quite tricky. Not least because I have a wriggling 11 week old in my arms who is happily feeding (I send out apologies for "bremailing"…
What to Pack in Your Hospital Bag
So, are your bags packed?
Forget what your due date is, a baby is considered full term at 37 weeks and so midwives recommend you have….
Yoga and Community: Supporting New Mums in Bristol
During the school holidays my usual Mum & Baby Yoga courses are suspended so that I can spend time with my own children. I wanted to do a one off session in the park to bring as many mums together as possible and…